Yoga Poses (Asanas) Part 1- Beginners
- Keeley Bella
- Jan 10, 2018
- 1 min read
Table pose - Bharmanasana
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 Upward facing dog - Urdva Mukha Svansana
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Child's pose - Balasana
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Knees, chest and Chin pose- Ashtanga Namaskara
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